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The Creative Outlet is a space dedicated to self-expression and healing through art. Here, you can explore the works of one of our featured artists, as well as contribute your own creations. This space is intended to provide a safe environment where we can express ourselves, reflect, and find solace through the transformative power of art.
Specialized support services to help you manage anger and channel difficult and intense emotions in healthier ways. Providing personalized strategies and tools to help you express emotions constructively, build emotional resilience, and foster a sense of calm and control.
Health consultations are designed to guide you to the right resources for your health needs. Our experienced professionals will work with you to assess your situation and connect you with the appropriate medical support and resources to help you achieve optimal health and well-being.
At Cultivating Resilience, our mental health services offer specialized consultations to connect you with the resources that are right for you.
Request a consultation with one of our trained professionals to discuss personalized health, fitness, and nutrition resources tailored to help you achieve your goals and live a healthier life.

We will be hosting regular Community Healing Circles that provide a safe space for individuals to share their experiences, find support, and connect with others. These circles are led by community leaders and mental health professionals who understand the importance of emotional healing and resilience.
Our platform brings together non-paid workers and volunteers from diverse backgrounds to support various community needs. Whether you’re skilled in mental health, community outreach, or disaster response, you can offer your time and expertise to help others.
We provide Educational Workshops focused on mental health, wellness, public health education, and disaster recovery. Led by experts in their respective fields, these sessions equip participants with the tools and knowledge they need to navigate life’s challenges.
Our website features a comprehensive Resource Hub with information on mental health, crisis support, disaster preparedness, trauma resilience, and recovery. These resources are free to access and designed to meet the unique needs of individuals facing hardship. Stay tuned, this section is a work in progress and we need your help to complete this page!
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Call or text 988 or chat 988lifeline.org. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
The Crisis Text Line is a text-based support service available 24/7 in the U.S. by texting HOME to 741741. It connects you with trained counselors who provide confidential support and assistance for those in crisis. This service is designed for discreet communication, making it easier for individuals to reach out for help. If you or someone you know is struggling, texting can be a comfortable way to get immediate support.
A Comprehensive Guide to Free Mental Health & Wellness Resources.
12 free resources you can use if you are struggling with your mental health, plus eight strategies to support your mental wellness!
Free Mental Health Resources
Tribal and Territorial Resources coming soon...
Alabama Department of Mental Health - https://mh.alabama.gov
Alaska Behavioral Health - https://alaskabehavioralhealth.org
Arizona Behavioral Health - https://www.mhaarizona.org
Arkansas - Mental Health Council of Arkansas
California - Mental Health America of California
Colorado - Mental Health Colorado
Connecticut - Mental Health Connecticut
Delaware - Mental Health Association in Delaware
Georgia - Georgia Mental Health Consumer Network
Hawaii - Mental Health America of Hawaii
Illinois - Mental Health America of Illinois
Indiana - Mental Health America of Indiana
Iowa -https://namiiowa.org
Kansas - https://namikansas.org
Kentucky - Kentucky Department for Behavioral Health
Maine - Maine Behavioral Healthcare
Maryland - Mental Health Association of Maryland
Massachusetts - https://namimass.org
Minnesota - Mental Health Minnesota
Mississippi - Mississippi Department of Mental Health
Montana - Montana Mental Health Ombudsman
Nebraska - Mental Health Association of Nebraska
Nevada - https://naminevada.org
New Hampshire - New Hampshire Community Behavioral Health Association
New Jersey - Mental Health Association in New Jersey
New Mexico - New Mexico Crisis and Access Line
New York - Mental Health Association in New York State, Inc.
Association on American Indian Affairs- https://www.indian-affairs.org
North Carolina - Mental Health America of Central Carolinas
North Dakota - Mental Health America of North Dakota
Oklahoma - Mental Health Association Oklahoma
Oregon - https://namior.org/contact-us/
Pennsylvania - Mental Health Association in Pennsylvania
Rhode Island - Mental Health Association of Rhode Island
South Carolina - Mental Health America of South Carolina
South Dakota - https://namisouthdakota.org
Tennessee - https://namitn.org
Vermont - https://namivt.org
Virginia - Mental Health America of Virginia
Washington - Washington Council for Behavioral Health
West Virginia - West Virginia Behavioral Healthcare Providers Association
Wisconsin - Mental Health America of Wisconsin
Wyoming - https://namiwyoming.com
Uploading Resources...
Call or text 988 or chat 988lifeline.org. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
The Crisis Text Line is a text-based support service available 24/7 in the U.S. by texting HOME to 741741. It connects you with trained counselors who provide confidential support and assistance for those in crisis. This service is designed for discreet communication, making it easier for individuals to reach out for help. If you or someone you know is struggling, texting can be a comfortable way to get immediate support.
More resources coming soon.
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Disclaimer: Content on this site is for informational, educational, and entertainment purposes only and is not a substitute for medical advice. Always consult healthcare provider for professional guidance.