Cultivating Resilience

We bring our minds together as one and give our thanks to the creator. We honor our ancestors before us and their sacrifices for us to be present where we are today. We honor them by being a positive force in our communities.

At Cultivating Resilience, we are committed to nurturing our emotional, physical, and spiritual growth, both individually and as a community. Together, we strive to become the best versions of ourselves, supporting one another on this transformative journey.

Resilience isn’t innate; it’s a skill that can be cultivated through our thoughts, actions, and behaviors. The good news is that anyone can learn to be more resilient! It takes effort, and we’re here to walk alongside you every step of the way and heal together.

Our mission is to empower each other through health education, providing the tools, resources, and information necessary to build personal resilience. As we strengthen ourselves, we can uplift our communities and promote resilience on a broader scale. This journey is not just about individual growth; it’s about creating ripples of change that benefit us all. 

With insights drawn from our experiences as clinician-survivors, scientists, community members, and public health educators, we aim to share valuable perspectives and essential public health information to foster both personal and collective well-being.

While our focus is on supporting trauma survivors, the disadvantaged, the marginalized, and historically oppressed peoples, we welcome everyone to join our community. We believe in the power of connection, the importance of every voice, and the lessons in every story.

Thank you for being here. Together, let’s cultivate resilience and strength within ourselves and our communities.

Niawen'kó:wa